Attitude Adjustment

Ever have one of those days where everything you touch turns to s**t?? Luckily for it been quite of while since one those ugly day raised its head.

Years ago a friend of mine told me an easy answer - "Start your day over no matter what time it is".

What he said was stop what you're doing. Just stop. Don't wait for an opportune time. Just stop. Breathe. Breath is a wonderful stress reliever and it's simple. Maybe too simple?

Right now... Take a deep breath. Feel it fill you lungs. Take another if necessary. Feel your whole body relax.

Now go back to what you were doing....

It's an instant fix to whatever is going on. Instant focus.

Your Life - Your Movie

Namaste Speedo