We place ourselves in a position to be effected everyday to someone's or something's pressure that we give to them. A lot of us do this to feel alive. It's all drama.
What's the answer? Breathe. The gift of breathe awakens the spirit and allows it to calm every fiber of our being.
How does this work? It reminds us all that it "doesn't matter". Where the body and mind want activity, the spirit wants to slow down and experience what going on around it. It came, you came into this physical form for one purpose: to experience.
Throughout our lives we have mistakenly believed physical action and drama is the only experience we need. That is the mind talking. It's what it feeds on. The false belief that the idle mind leads to trouble has been sold to us by western philosophers through the ages. The mind can only feel alive through external stimuli. And it demands this stimuli every moment of the day. Stop believing your mind.
Durning your self imposed stressful times stop and breathe. Right now breathe in calmness and breathe out worry and stress. Breathe knowing and breathe out doubt. Breathe in your true awareness and breathe out release. It's all so simple I almost missed it.
Wake up to the calm within you and live Your Movie.
Your Life - Your Movie!
Namaste Speedo
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